Overview
As you go through menopause, you
might hint that your libido, or sex drive, is changing. Some women may
experience an raise in libido, while others experience a decrease. Not all
women go through this libido decrease, though it is very common. In most cases,
a lower libido during menopause
is due to decreased hormone levels.
These decreased hormone levels
can lead to vaginal dryness and tightness, which can cause pain during sex.
Menopause symptoms can also make you less interested in sex. These symptoms
include:
- depression
- mood swings
- weight gain
Menopause and libido
Menopause can negatively affect
libido in several ways. During menopause, your testosterone and estrogen levels
both decrease, which may make it more difficult for you to get aroused.
A decrease in estrogen can also
lead to vaginal dryness. Lower levels of estrogen lead to a drop in blood
supply in the vagina, which can then negatively affect vaginal lubrication. It
can also lead to thinning of the vaginal wall, known as vaginal atrophy.
Vaginal dryness and atrophy often lead to discomfort during sex.
Other physical changes during
menopause might also affect your libido. For example, many women gain weight
during menopause, and discomfort with your new body can allowance your desire
for sex. Hot flashes and night sweats are also common symptoms. These symptoms
can leave you feeling too tired for sex. Other symptoms include mood symptoms,
such as depression and irritability, which can turn you off from sex.
What is menopause?
Menopause refers to when a woman
stops having her period permanently, but it can affect more than a woman's
menstrual cycle.
Menopause can cause physical and
emotional changes that effects a woman's life, including her sex
life.
Some symptoms and side effects
associated with menopause include:
- anxiety
- bladder control issues
- decreased sex drive and desire (libido)
- depression
What is libido?
Libido refers to sexual interest
and sexual enjoyment.Some women going through
menopause report abated libido, but the causes vary from person to person. According to one review, the
reported rates of sexual problems in postmenopausal women are between 68 and
86.5 percent. This range is much higher than in
all women in general, which is estimated to be between 25 and 63 percent.
How does menopause affect your sex drive?
The loss of estrogen subsequent
menopause can lead to changes in a woman's sexual functioning. Menopausal women
may notice that they are not as easily aroused, and may be less sensitive to
touching and stroking, which can result in shrinked interest in sex. Further,
the conscientious changes that often accompany menopause can add to a woman's
loss of interest in sex and/or incompetence to become aroused.
In addition, lower levels of
estrogen can cause a alleviation in blood supply to the vagina. This shrinked
blood flow can affect vaginal lubrication, causing the vagina to be thin, pale,
and dry. The lower one-third of the vagina can shrink, leading to painful
sexual intercourse.
A lower estrogen level is not the
only culprit behind a decreased libido; there are numerous other factors that
may influence a woman's interest in sexual activity during menopause and after.
These include:
- Bladder control
problems
- Sleep disturbances
- Depression or anxiety
- Stress
- Medications
How can I improve my sex drive?
Currently, there are not any good
medicines to treat sexual
problems in women. Estrogen replacement may work, but research has
generated conflicting results regarding its cogency. Estrogen can, however,
make intercourse less painful by treating vaginal dryness.
Although sexual problems can be
difficult to discuss, talk to your doctor; there are options to consider, such
as counseling. Your physician may refer you and your partner to a health
professional who specializes in sexual dysfunction. The therapist may advise
sexual counseling on an individual basis, with your partner, or in a support
group. This type of counseling can be very successful, even when it is done on
a short-term basis.
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